Chakra Wellness

Hari Om Hemp’s Chakra Wellness Guide

Support your body’s chakra system to enhance your overall wellbeing.

Chakra Wellbeing Guide

The body’s chakra system is composed of seven energy centers that follow the spine and correspond to physical, emotional, psychological and spiritual states of being.

When your chakra centers are open and in alignment, you feel grounded and connected to your body, your mind and your spirit. Signs that your body’s chakras are out of alignment or blocked, include physical ailments, illness, emotional disturbance or a sense of disconnect.

 

 

chakra-figure-guide.png

 

 

What is a chakra?

A chakra is like a wheel or a disk of energy located within the body. The earliest texts about the chakra system are found in Sanskrit records and Hindu scriptures dating back to between 1500 and 500 B.C. Each chakra corresponds to different elements, sounds, colors, food and astrological signs.

 

The CBD-Chakra Connection

Tuning into yourself, slowing down and relaxing the body is essential to understanding where you could use a little more balance in your life.

CBD can help stimulate the body’s Endocannabinoid System, which researchers say is one of the most important physiologic systems for maintaining our health. This system works to maintain homeostasis throughout the body.

When we experience disruption somewhere in the body or the brain, the endocannabinoid system activates receptors to facilitate the healing process. Receptors are found in the immune system, as well as, in the brain and the central nervous system, which operates along the chakra points of our physical bodies.

CBD can potentially help unblock our chakras by guiding the right energies into these sites while pushing out stagnant, stuck energy to facilitate spiritual, emotional and physical healing. As a calming modality, it may also help us grow more self-aware of our physical and emotional wellbeing.

 

How to Use this Guide

In this guide, you’ll learn about each of the seven chakras and their role in our physical and mental health. You’ll also learn how you can use CBD and other modalities like nutrition, crystals and essential oils to align and balance each chakra for optimal wellbeing.

[These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.]

 

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Root Chakra

Root Chakra Logo

The foundation of our life and our emotions.

Physical Location: Tailbone, reproductive system, legs & feet

Energy: Grounding, survival instinct, sexuality

Color: Red

Element: Earth

Ruling astrological signs: Capricorn & Aquarius

In Alignment: We know that our basic needs will always be met. We are safe. We are in touch with our physical reality. We feel a sense of connection to the world.

Out of Alignment: Experience excessive negativity, eating disorders, illusions, insecurity, constant fear, scarcity mentality, survival mode, knee pain, issues with the legs and feet, disassociation and paranoia.

How to Activate/Balance this Chakra:

Nutrition
Consume foods like apples, raspberries, tomatoes, strawberries, cherries, pomegranates, peppers, beets, carrots and parsnips.

Mantra
Help your subconscious embrace security and safety by chanting mantras beginning with: “I am…”

Healing Crystals
Work with hematite, bloodstone, garnet, ruby, carnelian, jasper, red jasper, or smokey quartz.

Essential oils
Vetiver, patchouli, cedar-wood, ginger, ylang ylang, rosemary, frankincense, rosewood, cloves, black spruce, or black pepper.

Root Chakra CBD Therapy
Our Root Chakra Bath Bomb combines the benefits of CBD and essential oils of ylang ylang, rosemary, frankincense, and black spruce to help you to unwind, relax, and aid in reestablishing your sense of security in the world.

Root Chakra Balancing Bath Bomb
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Root Chakra Wellness Guide

 

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Sacral Chakra

Sacral Chakra Logo

Center for pleasure, intimacy, joy.

Physical Location: The pubic region below the navel, including hips, thighs, uterus, bladder, adrenal glands

Energy: Emotions and independence, sexual and creative energy

Color: Orange 

Element: Water

Ruling Astrological sign: Sagittarius & Pisces

In Alignment: Feel creative, passion, pleasure, joy, healthy sexual energy

Out of Alignment: Uninspired, experience menses issues, sexual dysfunction, lack of playful energy, lack of empathy, depleted self-worth, fear of change, low libido, urinary tract infections, hormonal imbalances, insecurity, resentfulness, control issues, withdrawn, tense, depression, and addiction-like behaviors. 

How to Activate/Balance this Chakra:

Nutrition
Eat more fruits and vegetables like pumpkin, oranges, carrots, coconut, papaya, mangos, walnuts and melons.

Mantra
Chant “I feel” statements to become more comfortable expressing your creative and sexual nature.

Healing Crystals
Red and brown aventurine, red garnet, citrine, carnelian, red jasper.

Essential oils
Orange, tangerine, neroli, jasmine, rosewood, clary sage, grapefruit, bergamot.

Sacral Chakra CBD Therapy
Our Sacral Chakra Bath Bomb combines the effects of CBD and essential oils of bergamot and orange to open your Sacral Chakra. Paired with the relaxing sounds of the ocean or rainfall, and you have the perfect recipe to opening back up to your sexuality, self worth, and creative flow. 

Sacral Chakra Balancing Bath Bomb
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Root Chakra Wellness Guide

 

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Solar Plexus Chakra

Solar Plexus Chakra Logo

Center for manifestation and belief that we have the power to create our reality.

Physical Location: Belly button area. Bundle of nerves located close to major arteries and organs of the abdomen, such as the gallbladder, stomach, liver, kidneys, adrenals and intestines. Also encompasses our skin, muscles and eyesight.

Energy: Ego, sense of personal power and self-esteem

Color: Yellow

Element: Fire

Ruling Astrological signs: Aries & Scorpio

In Alignment: Feel capable, determined, confident, worthy. Recognize our talents and gifts. Qualified, self-assured, energetic, regulated digestion, and a healthy immune system.

Out of Alignment: Low self-esteem, lack of confidence, disconnected from ourselves, lack of purpose, timid, unmotivated, feeling under-qualified, gas, bloating, digestive issues, stomach ache, lack of identity, slow metabolism, lack of boundaries, arrogance, self-centeredness, bossy tendencies, acne, skin rashes, liver problems, insecurity, muscle cramps, and sensitivity to light.

How to Activate/Balance this Chakra: 

Nutrition
Yellow summer squash, spaghetti squash, yellow bell peppers, bananas, pineapple, papaya, oats, millet, quinoa, brown rice, and spices, including ginger and turmeric.

Mantra
Chant “I do” statements to help your subconscious release uncertainty and low self-esteem holding you back from living the life of your dreams.

Healing Crystals
Citrine, topaz, tiger’s eye, and amber. Place the crystal on the belly button region while lying flat on the floor. The vibrations of the crystal you choose will energetically open up this area, calming any digestive upsets and bringing you back into a place of self-love. 

Essential oils
Integrate aromatherapy in the form of incense or candles using essential oils like lemongrass, fennel, coriander, lime, myrrh, frankincense, juniper, lemon, geranium or sweet marjoram.

Solar Plexus CBD Therapy
Infuse your solar plexus with confidence and love by sinking into your bath time ritual using our Chakra Balancing Bath Bomb with incense or candles. This bath bomb combines the soothing effects of CBD with the essential oils of lemon, geranium and sweet marjoram. 

Solar Plexus Chakra Balancing Bath Bomb
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Root Chakra Wellness Guide


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Heart Chakra

Heart Chakra Logo

Center for love, compassion, connection and bliss.

Physical Location: Heart/chest area

Energy: Connects us to the the vibration of love and allows us to be open to receiving and giving love.

Color: Green

Element: Air

Ruling Astrological signs: Libra & Taurus

In Alignment: Experience healthy heart-felt connections and relationships with others. Healthy breathing. Compassionate. Love ourselves and see love and compassion in everyone around us. Embrace that we are everyone and everyone is us: I am you and you are me. I love you because I love myself.

Out of alignment: Upper respiratory infections and issues, heart problems, chest congestion, upper back issues and pain, disconnection to those around us, feel cold in our demeanor, shut down and closed off to connections and relationships. Co-dependency issues, abandonment issues, trust issues, fear of emotions, dysfunctional relationships and lack of self-love

How to Activate/Balance this Chakra:

Nutrition
Consume green foods like spinach, broccoli, kale, pears, apples, zucchini, leeks, celery, kiwi and herbs/spices, including cacao, rose, holy basil and hibiscus.

Mantra
Chant “I am love” to help you tune into your heart and universal oneness. When we establish a powerful connection to our vitality, we take heart-centered action with more purpose and intention.

Healing Crystals
Malachite, green tourmaline, unakite, rose quartz, rhodonite, peridot, emerald or jade.

Essential oils
Since the heart chakra is associated with the air element, diffuse essential oils, including jasmine, rose, yang yang or vetiver to reawaken to love and become centered in your heart space.

Heart Chakra CBD Therapy
The Heart Chakra Balancing Bath Bomb combines the therapy of CBD with a sensual essential oil blend featuring rose and bergamot. Use alongside incense, candles or wind chime noises for the ultimate heart healing experience. 

Heart Chakra Balancing Bath Bomb
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Root Chakra Wellness Guide

 

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Throat Chakra

Throat Logo

Center for communication, authentic self-expression, creativity

Physical Location: Throat, neck, vocal chords, tonsils 

Energy: Authentically express yourself

Color: Blue

Element: Ether

Ruling Astrological Signs: Gemini & Virgo

In Alignment: Voice yourself openly and freely. Find it easy to express your true self and your opinions. Vocalize emotions and feelings and allow your creative voice to flow unhindered whether through singing or creative writing.

Out of Alignment: Sore throat, throat swelling, hoarse voice, issues swallowing, TMJ, lock jaw, ear infections, ear ringing, ear aches, sinus issues. Struggle to express emotions, opinions. Dishonest. Timid, shy. Anxious about speaking up or being heard. Experience talker’s remorse.

How to Activate/Balance this Chakra:

Nutrition
Eat blueberries, currants, grapes, blackberries, kelp, barley or wheatgrass and use herbs like rosemary, thyme, raw organic honey, marshmallow and lemon balm.

Mantra
Chant “I speak” to allow your subconscious to feel comfortable expressing your voice more freely.

Healing Crystals
Lapis lazuli, turquoise, aquamarine, blue topaz, or sapphire can allow you to become aware of any blocks and conditioning  you need to release in this area.

Essential oils
Rosemary, lime, sage, cedarwood, chamomile, peppermint or eucalyptus.

Throat Chakra CBD Therapy
Blend the elements of earth to connect the body to the source—the ether. Try our Throat Chakra Bath Bomb containing CBD plus essential oils including eucalyptus, peppermint and chamomile to help you tap back into your inner voice and project it out into the world. 

Throat Chakra Balancing Bath Bomb
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Root Chakra Wellness Guide

 

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Third Eye Chakra

Third Eye Logo

Center for intuition, insight, meditation and self-reflection.

Physical Location: Between the eyebrows, forehead area, pineal gland 

Energy: Connects us to our cosmic insight

Color: Indigo/Purple

Element: Light

Ruling Astrological Signs: Leo & Cancer

In Alignment: Aware of the voice within us that guides us. We feel connected to our intuition or “gut feeling.” Feel focused, open and connected to a higher self.

Out of Alignment: Vertigo, forgetfulness, inability to visualize, inability to focus, sense of disconnection, distrust, lack of internal awareness, headaches, pineal gland issues, uncentered/ungrounded, lack of connection to reality, lost in daydreaming.

How to Activate/Balance this Chakra:

Nutrition
Figs, chaga mushroom, reishi mushroom, grapes, eggplant, blackberries, purple potatoes and yams, purple cabbage, kale, raisins and herbs such as blue louts, damiana, butterfly pea flower and Gotu Kola.

Mantra
Chant “I see” to release blocks and conditions holding us back from our intuitive guidance system.

Healing Crystals
Enhance intuition by working with blue lace agate, sapphire, amethyst, azurite, celestite, sodalite or indigo.

Essential Oils
Integrate light with aromatherapy by using candles infused with essential oils containing lavender, rosemary, jasmine, geranium, frankincense or lemongrass to ease the mind and enhance intuitive awareness.

Third Eye Chakra CBD Therapy
Tap into greater intuitive awareness and calm with our Third Eye Chakra Balancing Bath Bomb, which contains frankincense and lemongrass. 

Third Eye Chakra Balancing Bath Bomb
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Root Chakra Wellness Guide

 

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Crown Chakra

Chakra Logo

Center of spirituality, higher consciousness. 

Physical Location: Top of head

Energy: Connection to higher power/higher realm

Color: White glowing light or Violet

Element: Thought

Ruling Astrological Sign: None

In Alignment: Healthy connection to a higher power, connected to a sense of spirit. We are tuned into the universal oneness. We are in the present moment, trusting a higher guidance.

Out of Alignment: Rigid thoughts regarding religion, depression, feeling disconnected, constant confusion, inability to learn and fear of alienation.

How to Activate/Balance this Chakra:

Nutrition
Fasting is a great way to tune into a higher power. Cleansing the bodily system to feel the spirit is a short-term method to realign the crown chakra.

Mantra
Chant "I understand” to come back into alignment with the awareness that we are all beyond this world and to reestablish the connection to our higher power.

Healing Crystals
White calcite, selenite, obsidian, clear quartz, sugilite, or amethyst can help you let go of being and feel beyond the physical realm.

Essential Oils
Because the Crown is associated with thought, aromatherapy can be especially effective for keeping your crown chakra balanced. Sandalwood, patchouli, lotus, jasmine or vetiver can ground you into your meditative practice without getting too detached from reality.

Crown Chakra CBD Therapy
Relax and fall into a meditative state using our Crown Chakra Balancing Bath Bomb, which combines the relaxing effects of CBD with the essential oils of lavender, jasmine and vetiver. 

Crown Chakra Balancing Bath Bomb
Click to View
Root Chakra Wellness Guide

 

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About Hari Om Hemp

Hari Om Hemp offers therapeutic Full Spectrum Hemp Oil bath and body products organically-sourced from a farm in Oregon. We are committed to creating CBD products that are effective, transparent and meet the highest quality industry standards. All of our products are free from toxins, preservatives, fillers or added flavorings, and are third-party tested in a cruelty-free environment.

To learn more, visit us at HariOmHemp.com.

[These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.]