Last but not least, we have the seventh chakra, the Crown Chakra. The Crown Chakra is represented by white glowing light and represents that beyond this world. It is the connection to a higher power, a higher realm, and the spiritual abyss beyond. This chakra connects us to our higher consciousness. When balanced we have a healthy connection to a higher power, we feel connected to a sense of spirit, we are tuned into the universal oneness, we are in the present moment, trusting a higher guidance. When out of balance we may experience rigid thoughts regarding religion, depression, feeling disconnected, constant confusion, inability to learn, and fear of alienation.
So how do we bring ourselves back intune with the energy of the universe? Fasting is a great way to tune into a higher power, cleansing the bodily system to feel the spirit is short term method to cleanse and realign the crown chakra. Sound therapy resonates really well with this chakra and is another way in which you can allow yourself to tune back into your Source by calming the subconscious and feeling back into your soul. Crystals such as white calcite, selenite, obsidian, clear quartz, sugilite, and amethyst can help balance this Chakra allowing you to let go of being and feel beyond the physical. Working with the mantra “I understand” call allow the subconscious to come back into alignment with the awareness of understanding we are all beyond this world and reestablish the connection to our higher power.The Crown is associated with thought, so aromatherapy is another great tool to integrate into practice to help keep your Crown Chakra balanced and healthy. Utilizing essential oils such as sandalwood, patchouli, lotus, jasmine, and vetiver can help you balance the Crown Chakra and bring a groundedness into your practice to help you feel connected to a higher power without getting too detached from reality. A great way to align the Crown Chakra is sitting still and meditating, feeling back into the soul, and allow the body to relax. Our Crown Chakra bath bomb combining the relaxing effects of CBD with essential oils of lavender, jasmine, and vetiver is the perfect set up to allow you to relax and fall into a meditative state to help balance this chakra.